Counseling Services

In person sessions in Meridian, ID for individuals or couples

Telehealth sessions for individuals in OR and ID

Individual Counseling

I specialize in the following areas for individual counseling:

  • Communication issues

  • Emotional disconnection

  • Anxiety and worry

  • Anger and frustration

  • Stress and overwhelm

  • Identity and purpose

  • Life transitions

  • Perfectionism

  • Veteran and military

  • Couples counseling

  • People-pleasing and boundaries

  • Shame and guilt

  • Identity and purpose

  • Relationship Problems

  • Fatherhood and parenting

  • Emotional disconnection

  • Self worth and confidence

  • Masculinity and gender roles

Couples Counseling

Do you feel like there is a communication breakdown in your relationship, escalating conflict or frequent arguments, emotional disconnection, or concerns with trust?

In couples therapy with me we will work on:

  • Improve conflict management and communication

  • Strengthen emotional connection and friendship

  • Address recurring negative patterns and cycles

  • Understand how attachment affects relationship dynamic and can be shifted towards secure attachment

  • Build trust and commitment

  • Create shared meaning and relationship goals

I utilize interventions from Gottman Method Therapy and Emotion Focused Attachment Theory to address relationship concerns.

*Please note that I only offer couples counseling in person in Meridian, Idaho at this time.

Work With me

Therapeutic Modalities

  • Emotion Focused Attachment Theory

  • Acceptance and Commitment Therapy

  • Psychodynamic

  • Person Centered

  • Mindfulness/Meditation

  • Dialectical Behavior Therapy

  • The Allies Model

  • Interpersonal/relational therapy

  • Gottman Method